7 ways to enrich emotions for 10 times happier life

7 ways to enrich emotions for 10 times happier life

Some people show emotions easily, some people don’t.

Pleasant is easy to express, anger is not.
Essentially, to express emotions makes your life happier and easier to live.

Many people can’t express their emotions because they are concerned about other people, or too much anxious.

Perhaps your thoughts are too serious.

So, let’s think about better way to express our emotions.



 

7 ways to enrich emotions for a 10 times happier life

 

1: Be fully delighted when you are happy.

Some people can’t say “Thank you.” for kindness given to them. As getting older, it may be harder to say. However, people must want to hear “Thank you.” from you when they did something for you.

If you find it difficult to say “Thank you,” just express your happy feelings. When you are given some presents, tell them that the present is exactly what you wanted.

If you have no idea how to express your gratitude, smile as you can. People will understand that you are happy seeing your smile.

 

2: Don’t suppress your feelings too much.

To suppress your feelings can prevent you from showing rational anger. People may repeat the same thing because they don’t see you are angry.

You may think that showing anger at small troubles is childish, but that suppression is not good for your health, and you will not be able to trust the person whom you got angry.

To trust people around you, let them know that you are angry. Don’t explode your anger, just tell them your feelings calmly. They will understand what you mean.

 

3: Don’t think you have few pleasant experiences.

If you have few pleasant experiences, it is because you are assuming that such is your life.

Although there is much happiness in your daily life, you don’t notice it.

You miss the pleasure of your life. Be sensitive about happiness.

It will raise the feeling of pleasure, and you will appreciate the place where you are right now.

 

4: Don’t be nice too much.

People may see you just as a useful person who undertakes anything they ask.

Whether you are aware of that or not, you may be playing the part of “good” person.

Perhaps you are just avoiding trouble.

Some people may think you should not get angry with them.

Arguing with those people is useless, but don’t be nice too much.

Just stick to your own way as much as possible. You don’t have to suffer yourself.

 

5: Don’t be embarrassed to cry.

Everybody wants to cry sometimes. Do you think it is not suitable for adults?

Blocking that feeling can cause mental illness.

When you feel painful and want to cry, allow yourself to do it.

It will ease your mind, and purify your heart. It is necessary for everyone.

 

6: Let loose sometimes.

Having enjoyable things is pleasant experience.

Even if you are not used to bubbling over, don’t hesitate to do it when you are happy.

To enjoy things is a talent in a sense.

When you have no idea how to amuse your self with the particular thing, follow the way people enjoying it.

You will learn it from them. As far as you don’t trouble anyone, let loose sometimes.

It is good for you.

 

7: Be honest to your emotions.

Suppressed emotions might explode someday.

You must hope to avoid hurting your precious people with such an explosion.

To express your feelings in proper way will prevent that disaster.

If you are not good at showing emotions, you need to learn that.

Think about the way to express your feelings about something you don’t like.

Even if you can’t say that, you can display it on your face. You will certainly find the good way.
How did you find those hints?

Expressing your emotions makes your life easy to live. Even with just thinking about the easy way to show feelings in the daily life, you will be changed enough.
Gaining experiences is important to stay calm and relaxed. You should keep meeting people, because you can learn from every experience with them. Those experiences will help you someday.

 

Summery

7 ways to enrich emotions for a 10 times happier life.

1: Be fully delighted when you are happy.
2: Don’t suppress your feelings too much.
3: Don’t think you have few pleasant experiences.
4: Don’t be nice too much.
5: Don’t be embarrassed to cry.
6: Let loose sometimes.
7: Be honest to your emotions.