Do you sleep well everyday? There are many ways to get good sleep such as good timing to sleep, but our ears keep hearing noises while we are asleep and brain is awakening by those noises.
You may feel you are sound asleep but your brain is actually awake, and you are not getting good sleep. Therefore, I will tell you about useful item for good sleep, “earplugs”, and their effect.
9 reasons of earplugs’ surprising effect
-To a world without stimulations
We are surrounded with noises. We are used to them and feel uncomfortable to be in complete quietness.
However, if you use earplugs to keep out all noises with your eyes closed, all stimuli to brain are removed and you can relax. Also because you concentrate on quietness, you don’t feel uncomfortable for silence, and you feel calm as though you are in water.
-Sleeping time becomes rich
We think that we are “concentrating on sleeping” while we are asleep, but the brain is actively moving stimulated by sounds from outside. Therefore, our brains keeps working and don’t get any rest.
By using earplugs and shutting out sounds that stimulate brain, brain can rest. Earplugs are the only thing we can experience rich sleep with same amount of sleeping time with.
-Improve concentration
When you do yoga or meditation, you close eyes, empty mind and relax. You concentrate on having your brain rest in silence or with listening to healing music. Same as it, wear earplugs and close your eyes to concentrate on relaxing your brain.
Not to sleep unconsciously, but by keeping out stimuli with earplugs, you can concentrate on one thing and can improve concentration.
-Feel refreshed by resting brain
If you are always using brain utmost, you are not truly refreshed no matter how well you have your body rested. As you keep using your brain with wolly-mind, you will get stressed gradually as well as suddenly get worn out.
By emptying your brain and removing stimulants, your thoughts are organized and refreshed.
-Brain catches even small stimulants
Not only big sounds and noises, but brain also notices small sounds such as a sound of the second hand of a clock. Earplug is the only way to shut out sounds completely. There are many kinds of earplugs and some can lead you to the world of “silence”, not even a sound of clock.
Once you get used to silence, you can have comfortable atmosphere that even sounds of daily life feel annoying.
-Able to control sleep
When you can have good sleep, you can recover from lack of sleep by sleeping several hours. Your brain relaxes and refreshes, body is rested, and be able to shorten sleeping time. As a result, you can spend your time as you planned. Imagine how good it is.
-Have stable mind with quiet world
Not getting enough rest of brain and mind, with noises and stresses, can make you get out of condition or can cause hormone imbalance which lead to disease. Quiet places are needed to calm your mind, but it is difficult to find such places.
Earplugs can make quiet place at anytime and anywhere you want, so you can rest brain and mind anytime and can spend calm times.
-Reduce stresses
When you are frustrated or get stuck, you wonder what the best way to relieve stress is. Some are by eating, playing sports or drinking alcohol. It may require certain place or someone to do it with you, so you can’t always try the best way at anytime you want.
If you have earplugs, you can always rest and relax anytime you want. As a result, you won’t suffer from accumulated stress. It is convenient to reduce stress easily by yourself.
-Continuable
The best way to rest is to go to bed early, but it is difficult to always do so because of work, family and so on.
Using earplugs is the easy way and you can do anytime with short time, makes it possible for you to continue.
Could you understand convenience of earplugs?
The world without sound seems a bit scary, but imagine about when you are in water in a pool. Once you are in water, noises are reduced and you feel somewhat relaxed.
Earplugs shut out more noises, so you can really feel calm in the world of silence. Please try. I hope this article helps you.
Summary
9 reasons of earplugs’ surprising effect
-To a world without stimulations
-Sleeping time becomes rich
-Improve concentration
-Feel refreshed by resting brain
-Brain catches even small stimulants
-Able to control sleep
-Have stable mind with quiet world
-Reduce stresses
-Continuable