Don’t you fell your metabolism year after year,and too hard to lose weight?
Once in a while,why not consider the menu for yourself not your family?
It is detox food you want to eat at night,especially.
Detox ingredients unchanged in the fat in the body and it makes us burning the body of toxins and excess fat.This time, we tried to choose10 helpful ingredients.
These food has other effect such as prevention of adult diseases also for the family, or there is also beautiful skin effect.　Please refer.

Housewife must see! 10 Detox food for dinner

Part 1: clam

[Nutrition] Vitamin B12, iron, calcium, zinc

[Efficacy] Strengthen the bone, teeth, and calcium its essential for tranquilizers , also contains magnesium to up its absorption force of calcium
And iron, vitamin B12 is also effective in preventing anemia of many women. The good food to menopause, to reduce stress, detoxification effect can be expected. Clams in the steamed, it is perfect for simple snacks.

Part 2: prune

[Nutrition] potassium, vitamin E, vitamin A, dietary fiber

[Efficacy] potassium is rich, it will promote the excretion of the body of salt (sodium). Because there is a diuretic action is effective in the improvement of hypertension. The ingredients of sweetness ,sorbitol. there is action to promote a bowel movement, the effect can be expected to constipation improve with dietary fiber.

Vitamin E prevents the aging of skin, vitamin A has also beautiful skin effect to keep the moisture of the skin and strengthen the mucous membranes, you can expect highly detox effect by taking every day. It is delicious to eat as it is, it would be divided by the hot water which is sold like jam.

Part 3: oyster

[Nutrition] protein, zinc, iron, calcium, vitamin B2, vitamin B12, taurine, glycogen

[Efficacy] taurine promotes the regeneration of hepatocytes. Abundant glycogen changes the the energy that is included, it is effective in improving liver function. The iron and very rich hematopoiesis of a vitamin B12 effect for anemia prevention.

Referred to as “sea of milk”, mineral-rich oyster is a good food to menopause. To strengthen the liver to enhance the detoxifying the body. In Tokyo, it is very popular oyster hut was opened here and there. Please eat a lot by eating out once in a while.

Part 4: hijiki

[Nutrition] dietary fiber, calcium, vitamin K, iron, folic acid

[Efficacy] dietary fiber also rich with minerals. Has highly detox effect because dietary fiber discharging harmful substances out by good bowel movement. Since calcium is contained most is in the seaweed, also included vitamin K to keep the bones strong, and osteoporosis prevention, suppressing the frustrating.

Simmered hijiki seaweed is a popular side dish in the family. It will also be the pale hair prevention of husband. Let’s make aggressive.

Part 5: Pacific saury

[Nutrition] vitamin E, lipids (EPA, DHA), vitamin D, vitamin B12

[Efficacy] EPA, DHA (unsaturated fatty acids) includes very-rich, it is famous for us to smooth down the cholesterol level in the blood. And since it has been said to be the good for brain , why don’t you take it actively to your child.

In addition, rich vitamin B12 and iron with hematopoiesis will be the prevention of anemia. Fish oil is the perfect ingredients to detox because it is difficult to accumulate in the body, unlike meat.
It is delicious even baked even boiled.

Part 6: lotus root

[Nutrition] potassium, vitamin C, dietary fiber, mucin, tannin

[Efficacy] contain an amount of vitamin C that is comparable to the lemon, keeping the tension of the skin, it is effective in the prevention of colds. Potassium there is action to adjust the heart, the muscle functions. Sticky component, mucin has promote the digestion of fat and protein, and because there is work to protect the mucous membrane of the stomach.It is ideal for detox .

Tannins is also included , this has hemostatic effect in cooperation with the starch, and works effectively to wound gastrointestinal, so it has the effect of stopping the bleeding, such as nosebleeds ,vomiting blood, lower blood and hemoptysis.
Crisp feeling of lotus root is delicious even in products fried in salad.

Part 7: raspberry

[Nutrition] vitamin C, iron, dietary fiber

[Efficacy] iron in important nutrients to prevent anemia, because it also contains vitamin C to increase the absorption rate of iron, people of anemic is recommended to take aggressive. The scent component of raspberry ketone has the effect of suppressing the function of the active oxygen, so the effect of burning body fat, it is a highly detoxifying fruit. It’s delicious or dry fruit even raw. Please by all means eat instead of the usual snack.

Part 8: watermelon

[Nutrition] vitamin A, vitamin C, potassium, citrulline, red dye ingredient: β-carotene, lycopene

[Efficacy] watermelon has moisture accounted for 90 percent. It contains rich citrulline and potassium of the diuretic effect. Potassium and sodium balance the acid, alkalinity and water, there are detox action for discharging the excess of sodium in the body as sweat or urine.
Because of this effect, improvement of nephritis,cystitis, high blood pressure is expected. A kind of amino acid, citrulline is also useful in heart disease and diabetes.

Part 9: radish

[Nutrition] digestive enzymes diastase

[Efficacy] because it contains diastase to aid the digestion of starch, detox effect can be expected ttake in conjunction with the carbohydrate. Radish red color called Shiniajin toxins because of the antioxidant action. You may eat in the salad.

Part 10: detoxification juice

Detox we will introduce how to make a drink with action.
Lemon juice tablespoon 1-2
Ginger (tube ok) 1-2 centimeter worth
Oligosaccharide

Mix everything. This is mixed with peppermint tea, which was extracted with hot water 500ml (tea bag ), and stir well the whole. It would be also good drink from well chilled in the refrigerator. It is effective in drinking in the morning.

How do you like it.

We tried to choose the ingredients of detox effect in surprisingly familiar ingredients. Price is also affordable, it is just that easy to get. Food is an important nutrient to make the body. Let’s use as much as possible fresh ingredients every day.

Detox is to match the food, it is also important that you do daily exercise and not try to accumulate stress. In order to have you and your family in good health, let’s also review daily habit.

Summary

Housewife must see! 10 Detox food for dinner

Part 1: clam
Part 2: prune
Part 3: oyster
Part 4: hijiki
Part 5: Pacific saury
Part 6: lotus root
Part 7: raspberry
Part 8: watermelon
Part 9: radish
Part 10: detoxification juice