7 habits for moms to take care about constipation of newborn

7 habits for moms to take care about constipation of newborn‘My baby didn’t do bowel motion these days..’ There are some moms that come to pediatric service with babies.

It looks terrible that tiny body and bellied tummy with poop. You might try to give a lot of breast milk or get going seat of honor by cotton swab, but they don’t do bowel motion. Please just a moment. We might resolve that problems.

Do you guys give babies breast milk or just milk? Actually, you take care about constipation of babies and then the constipation might go if you give babies breast milk. We will introduce 7 lifestyle habits to take care about constipation of newborns that drinks breast milk. Breast milk is important meal for babies that are made moms.

You guys have to know these habits to make very important breast milk!



7 habits for moms to take care about constipation of newborns

 

1 Take a lot of water


Do you know what breast milk is made of ? In fact, it is made of blood and wet of mom’s body. It is said that moms can’t stop to drink water during lactation, so that is because moms are thirsty.

But even if you don’t take water, there is no way that you can’t give breast milk. Mom’s body is really interesting, that is because if babies are cry, you can’t stop to give breast milk and throw out your breast.

So it might be ‘strong breast milk’ if you don’t take enough wet. It is a lot of wet that smoothly white breast milk, but strong breast milk is sticky and it is not smoothly. So this is a point that you should give babies to smoothly breast milk for resolution constipation.

 

2 Take food with a lot of alimentary fiber


We heard it from birth attendant that moms take food with a lot of alimentary fiber, the constituent is in breast milk. I used breast milk for my son for a year, but I ate seaweeds, burdock, lotus, and carrot a lot.

Burdock is hard, so I couldn’t use it for baby food. So I ate it and my son took the constituent through breast milk. I felt like moms and babies are alteregoism.

 

3 Choose brown carbohydrate than white ones


You should be careful to choose brown carbohydrate than white ones. That is because ‘rice’ is better than ‘flour.’ It is good for digestion to eat rice, and guts works smoothly so it is effective for constipation. And what does it mean about choose brown ones than white ones, is choose brown rice than white rice. If you eat bread as usual, choose brown breads than white ones.

You should choose brown stuffs consciously. That is because brown stuffs have a lot of mineral and alimentary fiber.

 

4 Choose Japanese sweets than western ones


Sugar is one of natural enemy for smoothly breast milk. Sugar decreases the quality of breast milk, so you should avoid it if you get stuck in milk gland easily. You want to eat sweet stuffs because of stress during nurturing, but you better be bearing to eat sweet stuffs for constipation of babies.

But if you can’t bearing eating something sweet, please choose Japanese sweets than western ones.

 

5 Don’t eat fried stuffs


You should bearing fried stuffs during lactation as much as you can. There are 2 reasons. One of them is protect breast milk from taking fat to stop blood cycle. If the blood cycle is decrease, it means your breast milk is also icky one and become cause of constipation. And the other one is get infantile eczema.

The metabolism of newborns is activity, so moms should not take fatty food for babies to protect from infantile eczema. Fried stuffs are tasty, but please bearing them for babies during lactation.

 

6 Don’t eat meat too much


Adult might get constipation when they eat meat a lot and don’t eat vegetables. Breast milk is made of what moms ate, so be careful what you eat. It means you should not eat meat too much to avoid constipation.

But you might get anemia during lactation to use blood for making breast milk, so eat meat but only red ones. There is a reason why you should avoid meat that fat constituent. So you should take care about what kind of meat do you eat, or how to eat meat, and how to cook it.

 

7 Choose Japanese food than western food


You might imagine this but you should choose Japanese food than western food. That is because Japanese food is mainly rice, and you can take a lot of alimentary fiber by vegetables. Breast milk is really important for babies to grow up.

So you should choose Japanese food than western food to protect babies from constipation or infantile eczema during lactation. Roots miso soups are better to take alimentary fiber and wet!

 

These are all about 7 lifestyle habits to take care about constipation of newborns that drinks breast milk.

The constipation of newborns of cause might depend on a constitution, but it is also effective from breast milk. Moms might get stress about diet restriction or rethink of lifestyle habits, but it is the best thing that babies are smiling and not suffering.

Lactation period is about a year, so you should rethink your lifestyle habits. Moms can make it through if you have smiley babies!

 

Summary

7 habits for moms to take care about constipation of newborns

1 Take a lot of water
2 Take food with a lot of alimentary fiber
3 Choose brown carbohydrate than white ones
4 Choose Japanese sweets than western ones
5 Don’t eat fried stuffs
6 Don’t eat meat too much
7 Choose Japanese food than western food