Constipation and nausea are related! 7 ways to resolve it

Constipation and nausea are related! 7 ways to resolve it

Cases of constipation are pain of lower abdomen, a feeling of fullness of lower abdomen, and some people get nausea. You need to resolve it if you get constipation and nausea at the same time. Constipation is that stool stuck in bowel. If you eat food with this situation, food is in bowel for a long time and you get nausea.

Also, stool become corrupt in bowel and there are full of bad smell gas in your body. Nausea of constipation is not resolution if you take medicine of nausea. You need to resolve constipation for this nausea. If the constipation is keeping staying in your body, you might get terrible disease so you need to resolve constipation.



Constipation and nausea are related! 7 ways to resolve it

 

1 Rethink your food style


You need to rethink your food style before taking medicines as cathartic for resolution constipation. When you do a diet restriction, you lose alimentary fiber and it might be a cause of constipation.

So you need to take care about nutrient balance food style with taking ingredients as alimentary fiber. Also, you should have meal as a clocklike with thinking about nutrients balance.

 

2 Take good sleep


Poor sleep might be a cause of constipation with nausea. Stool is made when parasympathetic nerve is relaxed. When you get poor sleep, the time of parasympathetic is getting short and stool decreases.

You should be careful that do not late hours, wake up in the morning as a clocklike, warm your body with taking bath, and don’t take caffeine and alcohols too much.

 

3 Take enough water


Wet is very effective for resolution constipation. When you get poor wet, you can’t do bowel motion smoothly. You can take wet from meal or mineral water, but too much wet is become cause of swelling so better to take a little in a few times. Except mineral water, you can take roasted tea, coarse tea, and herb tea.

 

4 Do not bearing bowel motion


The most important thing for resolution constipation is that don’t bearing bowel motion. If you bearing, you don’t feel bowel motion that is because back passage and anus are going to not working.

And you can’t do a toilet if you don’t do bowel motion. These are the cause of nausea and hemorrhoid. So you should get habit of go to a toilet in the morning or at night after came home from work.

 

5 Do some sports


Intolerance to cold is also cause of constipation. Walking and stretching are effective for resolution constipation to warm entrails and blood cycle. And you need stomach muscles to do bowel motion.

So you need a stomach muscles to do bowel motion smoothly. Stomach muscles activation is also effective to keep proportion with resolution constipation. It is important to do exercise, but please do not too much when you have nausea.

 

6 Massage guts


It is effective to do massage when you have nausea of constipation. There are a lot of spots around bellybutton about guts, so it is effective for bowel motion. Stroke your stomach until it warms.

This massage maintains a movement of guts and very effective for resolution constipation. After this massage, you should go to a toilet if you feel call to stool.

Only gas is ok, you can feel a little comfortable about nausea. In the beginning, it is only gas but you can expect bowel motion in a few times.

 

7 Don’t get stress too much


Constipation is related with stress. It might stress that the cause of constipation with nausea. Stress is inner thing so it is difficult to perfect solution, but you need to take care about yourself. It might go that you spend without stress for constipation. But it is too difficult to spend without stress in this generation.

So you should find your own solution as do lite exercise, cry for emotional movies, and do what you like.

 

It is so hard that constipation with nausea. You need to resolve constipation for improvement cases. It is better to take medicine of increase beneficial bacterium than take drug for nausea.

You should resolve constipation first, even if you feel terrible because of nausea, although you can take drug for nausea.

These 7 ways are effective to resolve constipation early, so you can try them before use Cathartic. But you need to go to hospital if the indication is not going to be well.

 

Summary

Constipation and nausea are related! 7 ways to resolve it

1 Rethink your food style
2 Take good sleep
3 Take enough water
4 Do not bearing bowel motion
5 Do some sports
6 Massage guts
7 Don’t get stress too much