We often use the word “motivation”.

Sometimes we are highly motivated, but sometimes not. Having motivation can produce good results. This means that motivation is the key to success in life.

We can function effectively and smoothly when we are motivated. Also, motivation can help improve our concentration. Motivation could change your life.

Here are five ways to use motivation to increase your concentration.

5 ways to use motivation to increase your concentration

1. Decide what you want and get motivated to heighten your concentration

 Let’s bring your memories back.

What are your favourite things to do? Are you happy at work? What was your dream when you were a child? Have you lost yourself by keeping busy? You may have had experience which in your mind may become entirely absorbed in the activity you enjoy doing. This means that being engrossed is related to concentration.

Let’s bring your enjoyable memories back. You may find some interesting things.

 Set concrete goals.

Now you can set concrete goals if you can find what you want to do.

For example, you may be interested in the following things: learning a foreign language for your travels, suggesting a new project at work, getting a certification for a salary increase, preparing to start your own business, being on a diet to wear nice clothes. Do not set your goals too high or too low. When you set your goal high, you need to break up it into sub-goals. The goals are to achieve your dreams. If you cherish the hope you will accomplish your goals, you can increase your concentration.

 Set a deadline for your goal

People tend to take the easy way out and hesitate to try new things. Therefore, it’s a good idea to set a deadline for your goal.

For example,
If you want to take days off to travel, you can ask for leave of absence.
If you want to get a certification, you can apply for the exam.
If you want to lose weight, you can buy nice clothes you want to wear before starting dieting.
If you want to start your own business, you can tell everyone that you’ll have your own business in 3 years.

When you set a deadline, you just make an effort to achieve your goals. This helps increase your concentration.

2. Keep healthy to increase your concentration

 Take good care of yourself

It is important to keep mental and physical health. It could damage your health when you cut your sleep time in order to work or study. Today, we may feel pressed for time with busy work schedule. Lack of sleep can cause you to have trouble concentrating. When you feel tired, don’t push yourself too hard.

 Be interested in healthy eating

In order to get motivated and increase concentration, you need to feed for your body and brain. Therefore, it is essential to eat a balanced diet. A study found that your energy is reduced when you skip breakfast. It is good to have protein vegetables, seaweed and rice for breakfast. If you chew your food well, your brain can be relaxed. Try to chew each mouthful of food 30 times.

 Try to control your emotions

We are familiar with unpleasant situations and unpleasant people. But just try to admit that you have the same or similar traits as them. Don’t bury your head in the sand. Analyse yourself and control your emotions.

3. Find something fun and motivate yourself to improve your concentration

 Try to find fun in everything

It is hard to find fun in everything as you may have to do the hard things and what you don’t want to. But try to stay positive. For instance, you can find an idea to deal with monotony by trial and error. You can find fun to create an idea and it can help you get motivated.

 Change your lifestyle

Have you felt bored with your same everyday routine life? If so, try to change your lifestyle. You can find something new. If you try to be comfortable with discomfort, it will help revitalise your brain. So try to have an interest in new things. You can find new shops if you take another route. You may feel refreshed if you go for a walk during your lunch time. You can find new ideas by changing your lifestyle.

 Do something for a change

Do you have hobbies and interests? You can refresh yourself when travelling. You can distress yourself when watching sport. You can enjoy yourself when playing your favourite video games. You can feel relaxed when watching your favourite TV programmes and movies. You can listen to your favourite music, enjoy artworks, play sport, sleep, etc. When you feel tired, just do something for relaxation. It can refresh your brain and you will feel motivated again.

4. Write down to get motivated and increase your concentration

 Write your dreams and hopes

You can be aware of what you want to accomplish by writing down your dreams. Then, it will revitalise your brain in order to achieve your dreams. You can keep a lookout for the information you need. When you get some information, you will be eager to take action to achieve your dreams.

 Keep a record of what you have done

You can see yourself objectively by keeping a record of what you have done. To do this, you can analyse yourself and find how to get to the next stage. You should look at what you could do rather than what you could not do. You will get motivated when you look at what you have achieved. Then, you will be ready for the next step.

5. Imagination helps get motivated and improve your concentration

 Imagine yourself in the future.

Just imagine yourself in the future. You will have achieved your goals. When you visualize what you want to be, your brain recognises it as what you are. Just try to imagine or visualize your future. It is not difficult to do it.

 Act like the person you want to be or you look up to

Who is your role model? If you do not have anyone, just act like someone such as a TV celebrity, a main character of TV drama or a historical figure. Try to think “What would he/she do if he/she faces any difficulties?” You might have something in common with the person you want to be. If you have empathy for him/her, you could have the same personality traits.
You can motivate yourself when doing your favourite things. Even though you have to do the hard things sometimes, all experience is good experience. So just try to motivate yourself whatever you do. To do this, you can improve your concentration and everything will go well.

Just think your way to success. You can come up with new ideas!

5 ways to use motivation to improve your concentration

1. Decide what you want and get motivated to heighten your concentration
2. Keep healthy to increase your concentration
3. Find something fun and motivate yourself to improve your concentration
4. Write down to get motivated and increase your concentration
5. Imagination helps get motivated and improve your concentration

Time doesn’t go on. Time is piled up. Pile your time up!