9 effective ways to prevent chin acnes

9 effective ways to prevent chin acnes
Getting acnes is enough to make us feel blue. Just getting one is enough, but sometimes we get more due to health condition or require long time to cure. They mainly appear on T-zone (forehead and nose), but we also suffer chin acnes.

It is famous among some people that chin acnes are signs of “someone loves you”. It’s happy if so, but acnes hurt and look bad. Today, I would like to introduce 9 effective ways to prevent chin acnes I have tried.



9 effective ways to prevent chin acnes

 

-Release stress


Unlike acnes for young people, chin acnes are popular among people in their 20s to 30s who are busy working.

Sebum secretion on chin is more than other parts of face, causing pore clogging and acnes. Also acnes are caused by stress from daily life. By releasing stress and stabilize mentality, you can avoid chin acnes.

 

-Prevent acnes by taking calcium!


Imbalance of eating habit causes acnes, and lack of calcium is also a cause. Komatsuna (Japanese mustard spinach), small fish and seaweed contain a lot of calcium.

Komatsuna is also rich in vitamin C, so it is recommended for healthy skin. Avoid eating ready-to-eat food and cook for yourself as much as possible.

 

-Fix cavities


Sometimes cavities release pus and gas from pores at chin and cause acnes. Also, acnes caused by cavities take long time to cure.

If you are not treating cavities and have chin acnes for a long time, please fix cavities. There is a person who had treated cavities and stubborn chin acnes were also cured in 2 weeks.

 

-Use skin lotion with vitamin C


It is easy to imagine vitamin C, when you hear “beautiful skin”. Vitamin C controls sebum secretion. As a result, pore clogging which cause acnes is prevented. Also vitamin C has effect to cure irritation by acnes.

Those who smoke can experience dullness of skin, because smoking breaks down structure of vitamin C. It is good to eat vitamin C, but applying it directly to skin is also effective. Apply serums and skin lotions containing vitamin C gently on your face. Products with less irritation are recommended.

 

-Wash face without washing too much oil away


Not only with chin acnes, face wash is basic procedure for prevention and treatment of acnes. Always keep pores and skin around acnes clean, and mind not to leave dirt and old sebum on skin.

However, washing away too much oil is opposite effect. Because sebum your skin naturally has is taken away, your skin tries to substitute lost sebum and sebum secretion increases.

 

-Control balance of hormones


With imbalance of hormones, chin acnes become easy to appear. For men, male hormones cause excessive sebum secretion. For women, secretion of “progestational hormone” increases at once before menstrual period.

This progestational hormone increases secretion of sebum in pores, causing clogging and acnes. This is the reason why you suffer bad skin condition before menstrual period. By sleeping well or have good eating habits, you can maintain hormone balance. Please try.

 

-Moisturizing


If you are washing face thoroughly and still suffer acnes, you probably are not moisturizing face enough. Washing face too much dries skin.

Dried skin tries to secrete more sebum to stop dryness, so it can cause new acnes. When you wash face, please moisturize well with lotions.

 

-Prevent UV rays


You can’t ignore UV rays as cause of acnes. Chin is easily exposed to UV rays and yet often not taken enough care against UV rays. Without enough prevention, your skin dries and hardens, causing acnes.

Don’t forget to apply sunscreen on chin and prevent UV rays. Also chin suffers poor skin care and more rubbing and irritations. Please don’t forget about them as well.

 

-Take care of intestinal organs


If your stomach and intestinal conditions are bad, you somehow suffer acnes. This is because you can’t digest foods and drinks well, and waste should be eliminated from body by diarrhea or through skin.

To have healthy intestines is important to cure chin acnes. Also you might suffer poorly functioning intestines resulted from taking antibiotics for disease for a long time. This also weakens immunity of skin. Please check your health condition first. If you are eating and drinking too much recently, rest your intestinal organs first.

 

Could you find good advices?

Chin acnes are caused by many reasons. You can’t hide chin acnes, and you don’t feel good. I recommend you to prevent them by improving your daily life. I hope your problem will be solved by this article.

 

Summary

9 effective ways to prevent chin acnes

-Release stress
-Prevent acnes by taking calcium!
-Fix cavities
-Use skin lotion with vitamin C
-Wash face without washing too much oil away
-Control balance of hormones
-Moisturizing
-Prevent UV rays
-Take care of intestinal organs