9 ways to change mind anywhere and anytime

9 ways to change mind anywhere and anytimeWe all face the time when we need to change mind quickly. The result depends on how well we can change our mind. However, it is not always easy with various situations and environments. I will introduce you some recommended ways to change mind, so please find good ways for you.



9 ways to change mind anywhere and anytime

 

1. Bring back memories of achievement 


 

Of five senses of human, smell is said to be the most directly connected sense to memories.
When you struggle to image the sense of achievement or when you want to be encouraged, it is good to smell the scent that leads to success. The scent recalls the memory of achievement and helps you to change mind. On the other hand, scent connected to failure recalls images of failure, so make sure to select carefully the scent only connected to achievement.

 

2. Take a deep breath 


 

It may sound an ordinary way, but what is important is not breathing itself but the movement for breathing. When you are depressed or feeling stress, you tend to look down and take shallow breaths.
By holding your chest out and looking up, the back straightens and you can refresh. It is more effective to do it in a large space. Looking at the foot decreases your confidence, and looking up higher will help you to bring back confidence.

 

3. Positive answers 


 

When you have negative thoughts such as feeling nervous or afraid of making mistakes, you can be positive by giving positive answers to yourself. For example, if you are nervous, tell yourself “I’m nervous, but that’s because this is a big chance”. “I’m here because I’m relied for my ability.” If you are afraid of making mistakes, tell yourself “I’m OK. I’ve been preparing and making effort for not making mistakes”. Cheer yourself up in positive ways with keeping your eyes up.

 

4. Prepare a reward


Prepare something you can look forward to after accomplishing your goal, such as “I will eat my favorite cake as a reward when finishing this!”
The good point about this is that by connecting the sense of fulfillment and what you like, you can have stronger image to feel refreshed by imagine about things you like.

 

5. Refresh by stretching


Many people maybe trying this already. Our mind and body are strongly influencing each other, so stretching and moving your body and make blood flow better is effective to change mind.
Together with taking a deep breath as I mentioned above, you can be more successful in changing mind.

 

6. Feel small sense of achievement 


 

This is a way to change mind by feeling a sense of achievement from easy things. It is better to accomplish things accompanied by some movements such as cleaning or walking. Sense of achievement makes you feel positive and becomes an opportunity to change mind.

 

7. Make a habit of pause feeling


To have a habit of pausing your action or feeling is also useful for changing mind. By acting with some pauses with your actions and feeling in your daily life, it can be a springboard for changing mind. For example, drinking a cup of hot coffee or tea is effective.
You can relax by drinking good scented and warm drinks, so you can highly expected it to become a habit.

 

8. Take appropriate action for changing mind


This is to act toward the feeling you want to change to. If you are depressed and want to change mind, why don’t you skip down the street? You’ll understand if you try, but you can’t be depressed while skipping. Skipping is what you do when you are having fun or happy.

When you are acting in a way to promote depression, you will experience endless depression. By forcing yourself to act differently, your feeling changes along with the action.

 

9. Smile in front of a mirror


Make a smile in front of a mirror. You may think this is silly, but your brain recognizes the difference between your feeling and expression on face by seeing your smile visually. Laughing out loud or cheerfully saying “I’m OK” can enhance effect.

 

How was it?

Changing mind at the right timing greatly influences the result. There are big differences in the way to enjoy life for those who are good at changing minds and who are not. If you can’t change mind successfully and unable to wipe out the image of failure, you can’t get away from negative chains and will suffer from that image for a long time.

Ways I introduced are easy and you can try anytime. Please try now. If you once experience the difference by changing mind, your view of life and efficiency of action surely change. Please try the best way for you.

 

Summary

9 ways to change mind anywhere and anytime

1. Bring memories of achievement back
2. Take a deep breath
3. Positive answers
4. Prepare a reward
5. Refresh by stretching
6. Feel small sense of achievement
7. Make a habit of pause feeling
8. Take appropriate action for changing mind
9. Smile in front of a mirror