7 tips to Open Your Chakra and Care Your Emotion

7 tips to Open Your Chakra and Care Your Emotion
Let’s Open Your Spiritual Chakra and Care Your Emotion. Do you know what a Chakra is?

“Chakra” means “wheel” in Sanskrit. It is said that we have invisible circle of a light though our body in India.

There are said we have 7 main chakras through all our body. Each chakra has own role.

To open these 7 main chakras, you can control your energy circulation. So you can be healthy both your body and mental. I’ll explain you 7 tips how to open your chakras.


 


7 tips to Open Your Chakra and Care Your Emotion

 

Tip 1: Root Chakra

・Root Chakra …Earth, Physical identity, oriented to self-preservation

Location: The base of the spine in tailbone area

Role: This chakra forms our foundation. It represents the element earth, and is therefore related to our survival instincts, and to our sense of grounding and connection to our bodies and the physical plane. Ideally this chakra brings us health, prosperity, security, and dynamic presence.

If you have good balance of root chakra, you’ll have strong will to live in reality community. If you don’t have good balance, you won’t to do anything and to be unsocial personality. And you might have backache or depression. To be too busy cause you crash your root chakra’s balance.

Color : Red

To image suitable color, you can care your chakra during meditation. In the case you have a good balance the chakra shines with ruby red color, it turns to be dark red if not.

How to Care Your Mental
◆ Grounding by yourself
Grounding makes you to have a strong will to alive and taking action. For example the will to get income, eating, and take care of yourself.

◆ Get elemental energy
Go to mountains, forest, or sea to get natural energy.

◆ Walk in the nature and get sunshine.

 

Tip 2: Sacral Chakra

・Sacral Chakra …Relates to our ability to feel creative, sexual, and accept change.

Location: The lower abdomen, about 2 inches below the navel and 2 inches in.

Role: The second chakra related yourself deeply, so you can feel true happiness. When you get the chakra’s balance, you can admit yourself. You’ll get motivated and feel happy related others. When you lost the balance, you can’t have confidence yourself, complain everything, and feel unsecure. And also you won’t want to relate others.
Physically our four primitive Fountains are affected by the second Chakra. You will lose your balance when you have stress.

Color: Orange
You can feel white light inside of you when you have good balance. If you don’t have good balance, you may see dark orange or red.

How to Care Your Mental
◆Accept yourself.
Don’t indulge your desire by your friends, partner, work, or consumption. What you really want to is most important.

◆Cherish plants
Get a foliage plant or flowers. And take care of them carefully. Watch some flowers on the street during walking. Then feel plants sensation.

◆Do abdominal breathing
Feel your chakra below your navel. And inhale with your nose, then hold your breath a bit, exhale with your mouth.

 

Tip 3: Solar Plexus Chakra

・Solar Plexus Chakra …Represents our ability to be confident and in control of our lives.

Location: Upper abdomen in the stomach area

Role: The third chakra is related energy that represents our ability to live true to yourself and to believe yourself and others. You’ll be confident and have strong will to express yourself when you get good balance. Your ability of judgment works appropriately, so you can achieve your goal more and more.
When you don’t have balance, you tend to be selfish. You might have hostility for everything. Or you might lose your confident, feel lonely, and so on. Physically your digestive system may not work well.

Color: Yellow
You can see yellow like sunshine when you have good balance. You might see dark yellow or brown if not.

How to Care Your Mental
◆Make a move to live your life.
Be confident yourself.

◆Sleep deeply.
Praise yourself before sleep, and take a rest.

◆Laugh a lot
Laugh a lot than usual. To watch comedy movies or TV show is good.

Tip 4: Heart Chakra

・Heart Chakra … Represents our ability to love.

Location: Center of chest just above heart.

Role: The fourth Chakra adjusts the balance between 3 chakras which is in lower body and 4 chakras which is in upper body. The chakra is for all about love. Makes you love everything, accept love, love ourselves. If you have balance of fourth chakra, you can accept your positive and negative feeling. You can find true yourself.
When you don’t have balance, you might have lots of stress and endure everything. Sometimes you might be apathy. On the other hand, some people might be too emotional, and can’t control it.
Physically circulatory system, arms, shoulder, and hands are related to the chakra.

Color: Green
When you have good balance, you can see shiny emerald green. You might see moss green if not.

How to Care Your Mental
◆Feel your honest feeling, and love yourself
Accept your negative and positive feeling. Admit yourself.

◆Treasure the time to be with animals
Enjoy staying with animals. Let’s go to the zoo.

◆Straighten yourself up
To correct your posture makes you to be confident.

 

Tip 5: Throat Chakra

・Throat Chakra … Represents our ability to communicate and express ourselves.

Location: Throat

Role: The fifth chakra, is called “communication chakra”, has a power that you can communicate with others. If you have a balance of fifth chakra, you can tell somebody your opinion well, and express yourself smooth. If you don’t have a balance, you may have a selfish attitude. And you may not have confident about express yourself. In some cases, you might stay inside. Physically, throat chakra control around throat, and is related body metabolism through thyroidis.

Color: Blue

How to Care Your Mental
◆What’s do you want to tell? Find it, and express to create your new life.
Listen to other’s opinion honestly is also important.

◆Shout.
Shout top of mountain or sing a song in the bath are good. Go to Karaoke is also good. The important thing is to raise your voice much louder.

◆List up what you achieve in the past under the full moon, and feel your achievement.
We can receive your achievement energy easily under the full moon.

◆Use the spirit of Language.
Say “Thank you” makes you happy.

 

Tip 6: Brow Chakra

・Brow Chakra … Related to our ability to focus on and see the big picture.

Location: Forehead between the eyes.

Role: The sixth chakra is related spiritual power and inspiration. If you have a balance of the chakra, you can believe yourself and open up a new path of life. When you lose your balance, you may always have negative image of yourself. Then you may lose your way, so may use your energy wastefully. Physically the chakra related eyes, ears, paranasal sinus, and the cerebellum.

Color: Indigo Blue

How to Care Your Mental
◆Believe your inspiration, and act. Overlook around you with a mind of wide scope

◆Enjoy art.
Watch pictures, listening to music and Activate your right brain.

◆Pray.
Thank to everything, pray the happiness of everybody.

 

Tip 7: Crown Chakra

・Crown Chakra … Represents our ability to be fully connected spiritually.

Location: The very top of our head.

Role: The seventh chakra has ability to be fully connected spiritually. The chakra has a power of finding means from everything like people who you met in the past, present, future. When you have a balance, you can be related to universe. So you can accept every event that you had like bad things and good things. You can feel peace of mind and thanks. If you don’t have balance, you may be afraid of everything.

Color: Purple, Gold, Silver
When you have good balance, you can see shiny purple like diamond. You may see dark night color if not.

How to Care Your Mental
◆Activate the energy that is in lower part of chakra, and see yourself.

◆Meditate
Meditation activates all chakra. Meditate with your good image in the morning, before go to bed.

◆Thank to everything.
Don’t forget to thank for everything.

◆Do secret charity
Secret charity means to do good thing secretly. For example to pick up garbage, pray, etc… without knowing to everyone.

 

How were these tips?
How about caring chakra to adjust your balance? You may find new of yourself to take in another point of view of how to keep fit. To activate your chakra makes you to have great aura. Let’s light up your aura to adjust your chakra.

 

Summary

7 tips to Open Your Chakra and Care Your Emotion

Tip 1: Root Chakra
Tip 2: Sacral Chakra
Tip 3: Solar Plexus Chakra
Tip 4: Heart Chakra
Tip 5: Throat Chakra
Tip 6: Brow Chakra
Tip 7: Crown Chakra