What do you think about spirituality? Spirituality can be considered religion. Some people are not interested in it, and others think it is one of the important things in life the same as food, clothing and shelter.
It might be difficult to have an image of what spirituality look like. Spirituality is to manage yourself. This article will show how to heal yourself at home by opening your chakra.
How to be healthy by opening your chakras Easy ways to heal yourself at home
1. The chakras are 7 energy centres in our body.
Do you know what a chakra is? The chakras are energy centre in which energy flows thorough.
The chakras play an important role in balancing our physical and emotional well-being. Problems with chakra can cause us to become unstable physically and emotionally. When you heal your chakras to function normally, you can maintain your health.
Each of the 7 chakra plays functional role and is located as below:
Chakra 1: Muladhara (located at the perineum)
kidneys, adrenal glands, intestines
Chakra 2: Svadisthana (located below the navel)
sexual organs, bladder
Chakra 3: Manipura (located at the stomach area)
stomach, liver, gallbladder, spleen, pancreas, digestive system
Chakra 4: Anahata (located at the centre of the chest)
heart, lungs, circulatory system
Chakra 5: Visuddha (located at the throat)
throat, thyroid, parathyroid, bronchus
Chakra 6: Anja (located between eyes)
eyes, nerves, intuition, sense organs, wisdom, the third eye
Chakra 7: Sahasrara (located at the top of the head)
brain, spirituality, intuition, superconscious, self transcendence, supernatural power, your own place of connection to God
The upper parts are difficult chakras to open.
2. You become physically and emotionally unstable when your chakras are closed.
The chakras function as regulator of flow of energy through and around you. You can keep balancing your physical and emotional well-being when your chakras are opened. On the other hand, you become physically and emotionally unstable when your chakras are closed.
If you feel “What a bad luck!” or “I feel like I’m not myself”, your chakras may be closed.
By healing your closed chakras, they can function properly and you can be not only physically but mentally healthy.
By the way, the chakras are known as acupuncture points in Oriental Medicine. By applying pressure to the points, you can improve your body circulation. So it is good for people who live in a stressful society to learn about the chakra and the healing techniques.
3. It is important to have a nice atmosphere.
Before learning the healing techniques, you need to prepare for the chakras. The chakras don’t function properly if you just open them. This is because you cannot feel comfortable if there are unhealthy energies outside your body.
So let’s prepare before opening your chakras.
Cleaning and tidying your house, getting fresh air
Trying to stay positive. Trying to not use negative word
Trying not to eat processed foods. Trying not to use artificial substances such as surfactant
Have you prepared for your chakras? Here are some easy healing techniques.
Lisiting power spots and getting close to nature (in order to open chakra 1)
Loving plants and animals (in order to open chakra 2 and 3)
Having a love that asks for nothing in return (in order to open chakra 4.5 and 6)
Getting impressed (in order to open chakra 6)
Even though you try all techniques, you can just open 1 to 6. In order to open chakra 7, you have to master yoga, Qigong and meditation. If you are interested in those, you can try professionals training.
However, you can use the techniques at home. It is a good idea to meditate while listening to the music.
4. You feel warmth when your chakras open up.
It may be difficult to know when your chakra opens as it is invisible. So here is a guide how to know your chakras are healed and opened.
First of all, you need to focus on your conscious awareness onto the point. Do not try to open all chakra at once. Just focus on the points one by one.
For example, when you try to open your chakra 1, try to focus on your awareness onto the point located near the anus. You may feel warmth in that part later. If not, keep on until you feel it. You will be able to feel the energy soon.
Briefly, meditation is relaxed state of mind by dismissing negative thoughts. It helps you to relieve your strained body and brain.
Therefore, it is effective to breathe slowly in a room with a dim light, incense and music. If you do it every day, you can heal your chakra and feel warmth.
If you can heal your chakra by yourself, you will have good mental and physical conditions. It doesn’t cost anything and you can do it at home. If you have bought expensive healing products which didn’t work or you don’t know how to be healthy, why don’t you try these techniques?
How to be health by opening your chakras Easy ways to heal yourself at home
The chakras are 7 energy centres in our body.
You become physically and emotionally unstable when your chakras are closed.
It is important to have a nice atmosphere.
You feel warmth when your chakras open up.
Would you like to feel refresh?
When you are stuck, try to listen to this sound. You might feel refresh and open your chakras easily.