» How to switch of good feeling

7reasons Fat Soluble Vitamin is good for Anti- Aging

by

7reasons Fat Soluble Vitamin is good for Anti- Aging

Regardless of men or women, everyone wishes for eternal beauty. But unfortunately people cannot avoid aging.

Various kinds of factors such as aging, smoking, UV or unhealthy foods increases active oxygen and it combines with fats in the body and oxidizes cells, which leads to aging the skin or organs.

So it is important to take nutrients which have anti-oxidative effect for curbing active oxygen. That is why I recommend fat soluble vitamin because it has an anti-oxidative effect.

Soluble vitamin contains vitamin A which yellow and green vegetables, liver, or eels contain, vitamin D which dried shiitake contain, and vitamin E which sesame seeds, almonds or pumpkins contains. Especially vitamin has a strong anti-oxidative effect.

I will introduce fat soluble vitamin effective for anti-aging depending on the specific situations.
[Read more…]

Filed Under: How to switch of good feeling Tagged With:

There’re 7 ways to get beautiful skin by breathing of yoga

by

There’re 7 ways to get beautiful skin by breathing of yoga

Do you know that your breathing is related with metabolism? For example, fat is not resolved when you do exercise with stopping your breath. You need to do aerobic exercise with breathing long time to resolve fat. Fat is resolved that do exercise with getting air into your body.

So, you can see how breathing is important to increase metabolism. And metabolism is related with your health and beauty. If you increase metabolism, you can make your body without fat and beautiful skin. Making right breathing way is for beautiful skin. Breathing way is yoga.

Sometimes breathing of yoga called pranayama. You need to breath deeply, and make some poses to make your blood vessel smoothly and make your body relax to increase metabolism. This time, we’ll introduce ways to get beautiful skin by using pranayama (breathing way.)

[Read more…]

Filed Under: How to switch of good feeling Tagged With: , ,

Fatty liver diet! No good you miss body signals

by

Attentive to fatty liver diet! No good you miss body signals.Have you ever heard of the word fatty liver? You may think fatty liver is foie gras.

The fatty liver is , as its words, the disease of accumulation of neutral fat in liver cell. In Japan the number of people with fatty liver has been increasing from in 1980 rapidly.

The symptom of fatty liver is hard to notice. If you don’t take any care of the symptom, you will have liver dysfunction. It is found that the liver dysfunction causes Hepatitis cirrhosis and liver cancer.

The primary cause of obesity is too much eating or lot of alcohol. Do you think you eat too much these days or you feel yourself different than usual?

It can be the cause of fatty liver. Today show you the 7 fatty liver signals your body giving.
Fatty liver diet! No good you miss body signals.
[Read more…]

Filed Under: How to switch of good feeling Tagged With: ,

Attentive to fatty liver diet! No good you miss body signals

by

Attentive to fatty liver diet! No good you miss body signals.Have you ever heard of the word fatty liver? You may think fatty liver is foie gras.

The fatty liver is , as its words, the disease of accumulation of neutral fat in liver cell. In Japan the number of people with fatty liver has been increasing from in 1980 rapidly.

The symptom of fatty liver is hard to notice. If you don’t take any care of the symptom, you will have liver dysfunction. It is found that the liver dysfunction causes Hepatitis cirrhosis and liver cancer.

The primary cause of obesity is too much eating or lot of alcohol. Do you think you eat too much these days or you feel yourself different than usual?

It can be the cause of fatty liver. Today show you the 7 fatty liver signals your body giving.

[Read more…]

Filed Under: How to switch of good feeling Tagged With:

Reduce the body fat ☆　7 ways to become genetic

by

Reduce the body fat ☆　7 ways to become geneticYou want to reduce weight, not contents water, right?

Even if you know the important thing is that the thing reduce the fat attached to the body, is also difficult without an enough time in your busy life which has lots of stress.

Nevertheless, it’s still early to give up.

There’s the way to reduce the fat by little care in daily routine, without doing special things about diet.

And it seems to be normal, so that the person around you don’t notice you’re trying something for diet.

Finally, it is the season of lightly dressed.

This time, let me introduce 7 ways to become genetic makeup of reducing weight.

[Read more…]

Filed Under: How to switch of good feeling Tagged With: ,