Walnuts are group of nuts as well as cashew nuts or pistachio. It is said that walnuts are the oldest edible nuts that ancient people ate.
In Europe and China, walnuts are known as a beauty food for the nobility and as a symbol of life because of unique shape of walnuts. Japanese people have been eating walnuts since the Jomon period. In Tohoku region, walnuts are special product and “Kurumi mochi (walnuts rice cake)”is very popular.
However, most walnuts in Japan are imported from the U.S., a little bit expensive and hardly known how to eat. So walnuts are not commonly eaten on an everyday basis.
But bestselling book written by Erica Angyal , official dietician of Miss Universe Japan says walnuts are nutritious and have strong beauty effect. Celebrities and athletes in America take nuts actively and especially, walnuts are extremely nutritious. Today, walnuts have been attracting people’s attention as food for beauty.
I will introduce 7 reasons why beauties take walnut nutrition actively.
Do you know a nut called, pistachio? Probably many of you know because the nut is used as an ingredient of desserts or is served as snacks with alcohol beverages.
