5 steps to learn behavioural psychology

5 steps to learn behavioural psychology & stop worrying
It is sand that we always worry about something, but we may create things to worry about. If you can’t trust yourself or have confidence, you would feel anxious. Then, you would be getting very anxious and be troubled.

So how can we deal with worry? There are some methods, and the easiest one is to learn behavioural psychology.

Top 3 reasons to worry are money, relationships and health. They are essential in life, however, you wouldn’t worry about them at all if you change point of view or understanding. Today, I will introduce you to behavioural psychology and steps to stop worrying about relationships with others.

Let’s build better relationships and enjoy your life.



5 steps to learn behavioural psychology 

 

Look at yourself objectively


If you want to build a better relationship, you should look at yourself. Are you responsible for what you say and do? Do you try to avoid getting into trouble when something happens? However, you should know if something bad happened to you, you may create your own problems.

You may not believe it, but it is natural things in the laws of universe. So you should look at the back of your mind. You can control your mind. Like the rules of attraction, you unconsciously control almost everything.

But be careful of negative powers. It is a threat and leads to bad things. If bad things always happen to you, you have negative powers in your mind. It prevents you from being happy and leads to troubles or accidents.

 

Look at your mind


Let’s listen to your heart. Have you thought something not nice? For example, when you talk with your friend, have you thought “I don’t like this person. Go away from me!”?

Even if you have thought like that, you might think “I shouldn’t think this” or “This is not what I really think”. But what came up in your mind is what you think in your mind. If you have done something like that unconsciously, it can lead to negative things.

For instance, your friend would catch a cold or possibly be injured. Of course, it’s not all your fault, but I will talk about how to reconsider yourself.

When you don’t like someone, you can’t have a good relationship with them. If you have something in your mind, you should accept it. This can help you look at yourself objectively and reduce your ego.

Most of us have an ego so that we always have bad thoughts. If you have never had it, you are a saint and don’t have ago at all. The first step to learn behavioural psychology is to find your unconscious mind.

 

Develop your awareness


People tend to pretend to be nice and shift their own responsibility onto someone else. Also, they blame it’s society’s or government’s fault. Nothing would change even if you blame someone or something.

If you worry about issues happening on the other side of earth or someone’s problems, you can’t solve them, so you simply waste your time. Just stop make an excuse, otherwise you will not able to improve yourself.

Try to think positively to succeed. There is a cause and effect relationship, so you shouldn’t rely on or blame someone else.

So why don’t you try to change your way of thinking and take responsibility? Don’t be afraid to say “I can’t do it”. This can help you to get people who support and trust you.

 

Change your behaviour


There are many people who pretend to do everything well and show off. So it is sometime difficult to say “I can’t do it’. However if you can say it, you can feel relieved. If you keep pretending, people would realise your lies and walk away from you.

If you are an honest person, you wouldn’t worry about relationships with others. Nobody makes fun of you. If someone looks down on you, you just have a superficial friendship. However, it can be hard to be honest.

So why don’t you change your behaviour? This is the basic of behavioural psychology. You should change your behaviour and be aware what you can’t do or feel comfortable with. For example, if you are shy, try to say hello to everyone.

 

Keep doing something


If you are not good at talking with others, try to keep greeting others. You may think it is easy. However, it is not easy for a shy person to do that since not everyone greet you back warmly.

Someone would take it out on you, ignore you or be upset about you. But don’t give up as you can be strong. For example, a man kept picking up litter on streets.

Even if he kept it, there was always litter and some people dropped litter just beside him. In this situation, many people would give up to do it. However, he kept doing it. What made him do that? That is that he didn’t expect anything in return and just wanted to make streets clean.

What he got at the end was strong confidence and unwavering trust in him. After that, he was hardly affected by someone. He was always considerate as he trusted in him. And he was liked by everyone since he could understand what others felt. If you want to use behavioural psychology well, it is important to try not to expect something in return.

 

If you learn behavioural psychology and also change your behaviour, thoughts and yourself, you wouldn’t expect something in return. Also, unless you act entirely in your own interest, everyone could love, support, and come to you. Just try to be always honest with you and others.

 

Summary

5 steps to learn behavioural psychology 

Look at yourself objectively
Look at your mind
Develop your awareness
Change your behaviour
Keep doing something