Patients with fatty liver often have no subjective symptoms. If you will find something wrong with liver in a check-up, you should deal with it immediately even if you are busy. If you would leave it untreated, it would cause cirrhosis of the liver.

Although, this applies to almost all kinds of diseases, initial stage of diseases is easier to improve.
It may seem like I’m repeating myself.  It is important to care about the liver and the earlier, the better.

Let me introduce 7 steps how to treat fatty liver in three months before it is too late.
I’d be pleased if you‘d be interested in them and read through the articles and take up.

7 steps How to treat fatty liver before late

 No.1: To Refrain from Oily Foods

Fatty liver is literally the liver attached fat. It seems many people think that
“Just refraining from oily foods will do”. This is because it easy to guess the cause of fatty liver.

It is true that refraining from oily foods is a good way, but fat is necessary nutrient for us. And, it is hard to continue having meals for improvement of fatty liver. I guess a month might be at most.
This is a diet you can take up with a light heart. Besides you will get the effect in 90 days.

No.2: To Reconsider Life Habits for Fatty Liver Improvement

It would be great if only low-oil diets will cure fatty liver.

But just low-oil diets do not work. Especially, office workers in their prime will not get good results in check-ups even though their wives care about their meals.

I often hear the words “my fatty liver was inherited by my father because he had had it too”. It is quite ungrateful child.
Just 25% of obesity is inherited. As long as you are inherited the genes, it is impossible. Both obesity and fatty liver attribute to life habits.
Whether you can be determined to improve your life habits or not is the key to success.

No.3: Low-carbohydrate Diets for Treating Fatty Liver

Five component nutrients are fat, sugariness, protein, mineral and vitamin.
Among them, mineral and vitamin have almost no calories. So, they have nothing to do with fatty liver. Protein makes the liver itself.
Protein has an effect of reproducing cell of hurt liver. So, protein is one of essential nutrients for the liver.

And, sugariness, carbohydrate contains much sugariness.  Carbohydrate is made of sugariness and fiber.

So, when you take carbohydrate, sugariness in carbohydrate turns into neutral fat.
And excessively produced neutral fat adheres to the liver and it might become like foie gras.

No.4: A Thin Person May Have Fatty Liver as Extra Sugariness Causes Neutral Fat 

One of fatty liver causes is a much intake of carbohydrate. The large amount is the problem. That is to say, moderation in eating is the key.

However, I know that sometimes you have to have a boxed-lunch from a convenience store with your families, your colleagues and business partners.
That is not a problem. You can roughly tell how much oil the oily food is used by its appearance.

But, as to sugariness in carbohydrate, it is hard to tell the amount from its looks.  Many high –carbohydrate foods are the staple food like rice, Japanese noodles, bread. Sugariness and fat are necessary. It’s not too much to say that almost all foods contain sugariness.

So, it is necessary to know what foods do not easily turn into neutral fat in the liver. This story is for people with fatty liver, so others have nothing to do with it.

You should eat what you want from time to time. Healthy people do not have to be too careful about fatty liver prevention. It might affect badly. Sugariness also causes obesity and obesity leads to fatty liver.

Since fatty liver often has no subjective symptoms, if you think “I have nothing to do with it because I’m not fat” it is misunderstanding. Fatty liver is different from the swollen belly caused by subcutaneous fat. So a thin person can have fatty liver.

No.5: The Food You Should Avoid 90days for Fatty Liver Treatment

These are typical high-sugariness foods people with fatty liver should not eat

White bread, buck wheat noodles, polished rice, boiled fish paste, a tube-shaped fish paste cake, soybean flour, azuki beans,, pumpkins, corns, lotus loots, carrots, potatoes, bean-starch, yams, Worcester sauce, barbeque sauce, curry, sweets, peanuts, white sugar, milk, yogurt, fruits juice, strawberries, papayas, canned foods, sake, beer, ume liquor, low-molt beer…

This list is just a little parts, I listed the foods people eat in daily life.
It is hard to avoid all of them, so try to avoid the half of them or 30%of them until you cure fatty liver,

No.6: Foods You Can Eat

The foods you can eat : meats, fish, shellfish, shrimps, octopus, crabs, squids, canned food with oil or water, cheese, sugar free fresh cream, butter lard, soybeans products, eggs, vegetables, mushrooms, seaweeds, condiments, salt, miso, vinegar, oil, shochu, whisky, coffee, tea, paste made from konjak flour, avocados.

No.7: To Record Weight and Food What You Ate for 90 days

Polished rice, Japanese noodles, buckwheat noodles, and white bread are the worst for fatty liver. And, high-carbohydrate vegetables are the next.

Try to avoid them as much as possible for 90 days. You do not have to be desperate.
Record what you ate every day during the time.  I guess you would not do that sometime, so try it as much as possible.  And record your weight and the amount of food you ate if you can.

Proper meals, good evacuation and sound sleep are the key to health. In short, keep them mind and have three balanced-meals a day.
Let’s make up your mind and carry out 90-day fatty liver treatment. Liver fat progresses quietly and is difficult to realize.
If you feel listless and sweat unexpectedly, you may have fatty liver.

Summary

7 steps How to treat fatty liver before late

No.1: To Refrain from Oily Foods
No.2: To Reconsider Life Habits for Fatty Liver Improvement
No.3: Low-carbohydrate Diets for Treating Fatty Liver
No.4: A Thin Person May Have Fatty Liver as Extra Sugariness Causes Neutral Fat
No.5The Food You Should Avoid 90days for Fatty Liver Treatment
No.6: Foods You Can Eat
No.7: To Record Weight and Food What You Ate for 90 days