Hi everyone, how are you doing? It has been cold days, hasn’t it? It seems that you’ve been reluctant to go and work out.
At year end and New Year season, I guess many people get a beer belly in the events at the parties. Let me introduce 5ways how to improve a beer belly.
It is possible for people developed a beer belly at the season to get a slim waist by persistent and effective exercises. So let’s see them in turn.
5 steps to fix Beer Belly for a Slim Waist
No.1: To Correct Pelvis by Waist Rotating Exercise
Stand with your feet shoulder-width apart. Putting hands on the hip and rotates your waist trying to drawing a precise circle. (Be careful to not oval shape)
Rotate the same times in clockwise and counter-clockwise directions. It helps you to correct the pelvis. Distorted pelvis leads to getting fat around the waist and thighs.
I recommend you take the exercise brushing your teeth.
No.2: Let’s Enjoy Hula Hoop and Get a Slimmed Waist.
This is the application of No.1 exercise. You will drop the hoop if you cannot rotate your waist drawing a precise circle. Several-minute exercise will do.
Recently, assembling type hula hoops are available at sports goods shops. You can buy them less than 1,000yen.
I recommend you should try while watching TV or listening to music.
No.3: Easy Way How to Slim Waist with Hemp Cord
Please prepare one hemp cord which is the length around the waist. Since it tingles your skin, you will get a habit of flattening your stomach and lead to getting a slender waist.
And you cannot get full as wrapping the cord around the waist, so it causes you to prevent from eating too much. If you carry on the ways, you will be able to be satisfied with little meals and you will get a slim waist.
No.4: Only a Step Away from the Ideal Waist! How to Slim Abdomen
You can take up the exercise between times like in a commuter trains. It makes your commuting time useful.
First, hold on to a strap with your hand. And lift up your leg trying to strain abdomen. As Lifting up too much stands out, about 5cm will do.
Trying to strain abdomen is the key, not using your muscles of legs. And lift up the other leg after passing a station.
10-minute of the exercise (4 stations) makes you sweat. If you will carry on the exercise several minutes a day, your abdomen will get slimmed gradually.
When you become used to it, try harder one at home.
No.5: Easy Exercise for Abdomen
This is the application of No.4 exercise. Stand with your feet shoulder-width and lift your leg at right angle to abdomen.
At the time, make a right angle with your knee. As I mentioned in No.4 articles, try to strain the abdomen. And cross your arms behind your head, twist upper part of the body trying to put your left elbow on your right knee as lifting up your right leg.
And take the exercise with the other side of the body in the same way. The exercise twists and strain abdomen for making a slender waist.
You can try it as watching TV. Let me introduce one more exercise. First, lie on your back, lift up both your legs with feet closed trying to strain abdomen, and draw letters like “A” B” “C” “D” “E”.
Lift up the legs by 45 degrees. At first, the exercise seems quite hard. But try to increase letters as used to doing it.
The exercise makes you feel exhausted but have an immediate effect. So you can get the effect soon. I recommend you try it after taking a bath because you have a good blood circulation at the time.
How was the article?
Most of them were not hard one but light ones. As to No.5 exercise, you can try it after getting used to the others. (When your abdomen got slim)
Sticking to nothing never leads to getting rid of beer belly.
Little and often fills purse. Training both abdomen and waist is the key to getting rid of beer belly.
Summary
5 steps to fix Beer Belly for a Slim Waist
No.1: To Correct Pelvis by Waist Rotating Exercise
No.2: Let’s Enjoy Hula Hoop and Get a Slimmed Waist.
No.3: Easy Way How to Slim Waist with Hemp Cord
No.4: Only a Step Away from the Ideal Waist! How to Slim Abdomen
No.5: Easy Exercise for Abdomen