9 things to slim legs and be attractive

9 things I did to slim legs and become attractive

I haven’t worn skirts for a long time because I don’t want to show my thick legs.

I wouldn’t say I want thin legs like a model, but at least slim enough to avoid a curious look from others. And if possible, I want to become attractive with beautiful legs.

These thoughts motivated me and I finally got thin legs. For those who have the same thought, it’s time to work on it.



9 things to slim legs and be attractive

 

1: Check if your legs are swollen


If your legs have both fat and swelling, it’s a double hit. Legs get swollen in the evening, when the blood circulation becomes worse by fatigue, or when you drank a lot of water since you took too much salt.

In most cases, it will be cured after taking a bath and having a good sleep. But swelling can be a sign of a disease, so if you keep having swelling, you should first go see a doctor.

If you get swelling easily when you are healthy, try not to take too much salt or water. It could also help to wear socks for avoiding swelling.

 

2: Review the lifestyle


Everyone has their own lifestyle.

Some have to sit all the day in front of a computer, and other have to keep standing as a shop staff. So you should stretch your muscles sometimes. It’s important to loosen up the tensed muscles.

 

3: Review the diet


Fat people tend to take too much calories. Reduce the principle food such as rice, noodles (including spaghetti), bread and potato, and take more vegetables. Also avoid sweet food.

By doing this, you can get less calories and lose weight. This is also a good opportunity to review your diet habit.

Recently, major food makers offer diet food that was made by professional dieticians. This helps you control your diet, but stop eating snacks between meals.

 

4: Change a pattern of behavior


Do you do enough exercise in your life? If you have extra time for aerobic exercises, do it actively.

A fast walk, aerobics, swimming and jogging require a lot of energies and burn extra fat. If you can’t afford a gym, you can take a detour to your office or school, or stop riding a bicycle or taking a bus and walk.

It’s better to walk faster as you get used to it, and eventually reach a jogging speed. Anyway, make it a habit to walk fast. Take a detour if you want to lose weight.

 

5: Use a lot of items to lose weight


There are a lot of items available to lose weight in the market. So why don’t you use those things?

You can put on balance sandals in the office or at home, or walk with light weight on your ankles. Be careful to do it too much from the beginning, otherwise you could hurt the muscles.

Don’t be greedy. Start with a light weight, and keep doing it. It might be hard until it becomes a habit, but you can do it!

 

6: Enjoy a bath time


In a bath, you can do more than just warming your body. Improve the circulation in your legs, and make the lymph flow smoothly. Give your legs a massage with your both hands, from the ankles to the thighs.

Repeat this massage a couple of times for both legs. It feels nice and you can also eliminate swelling.

 

7: Look after your legs after a bath


Make time to look after your legs. You can do it while watching TV.

Not many women care the legs, but you can eliminate fatigue and make your legs beautiful with this 10 minute care. You don’t have to prepare an expensive cream or oil. Put cream nicely on your legs, and give them a massage with your both hands from the ankle to the thigh.

A rough skin looks terrible even if you have slim legs. Look after your legs more with the massage so you can make them more beautiful.

It’s also nice sometimes to have a pedicure. This makes you have a sharp conscious to slim legs.

 

8: Put your legs on a pillow while sleeping


Put your legs on a pillow while sleeping to improve the blood circulation. A cushion will do, but there are special pillow available, too. Choose a comfortable pillow with a height of 10-15 cm.

It might sound funny, but if you lay on your back and massage the base of the legs with both hands, the flow of the lymph is improved. It looks very funny, but it’s really effective.

If you are cold-natured, you will feel that your legs become warm.

 

9: Do squats by a wall before going to work or school


Stand with your back facing a wall in an entrance and spreading your feet. Put your hands on the back of your head, lower your waist until your knees become 90 degrees, and keep the posture for a while. Go back to the original posture, and repeat it a couple of time before leaving the house.

This works for the legs unexpectedly, but it could be hard to do it every day for lazy people. Just do it if you have 5 minutes left before going to work or school.

 

How was this article?

Why don’t you try these 9 tips to slim legs and become attractive? You can’t always hide your legs under a cloth unless you are a nun. Your skirt is waiting for you wearing it.

A various fashions make women’s life more fun.

 

Summary

9 things to slim legs and be attractive

1: Check if your legs are swollen
2: Review the lifestyle
3: Review the diet
4: Change a pattern of behavior
5: Use a lot of items to lose weight
6: Enjoy a bath time
7: Look after your legs after a bath
8: Put your legs on a pillow while sleeping
9: Do squats by a wall before going to work or school