I guess many people just routinely live their life everyday like waking up, commuting, working, having a meal and going to bed.  You might feel tedious and down even though you do not have a hard time or serious problems. Didn’t you miss awareness in daily life?

There is much awareness in daily life. If you can realize it your perspective will be changed completely. I will talk about awareness at hand people tend to miss.

7 successful Ways by a Note of Awareness

 ・Make a note of your daily physical condition

You might think you do not have to care about daily physical conditions as long as you do not have serious illness. However, it is really important to know your physical condition,

You should make a note of even slight physical condition change which is easy to forget next day like diarrhea or dizziness caused by lack of sleep. You can know wave of your physical condition by making the memo routinely, and which help you when you get sick.

No matter how skillful you are at job, you won’t success in career without healthy body. And you can prevent serious disease with the memo so you should know your daily physical condition by making the memo.

・Make a memo of impression on restaurant you enter for the first time

Have you ever had experience like you entered new shop near your office or restaurant you had wanted to go and never come again because you do not remember any feature of them? But it sometimes happens others have been caring about the shop like that you completely forgot.

In daily conversation, “That restaurant serves good dishes but small.” “There is a good looking guy at the restaurant” something like that you can use it as communication tools.

And which can make you look reliable. Without making the memo of shops, you would easily forget impressions on shops and could mistake it for another. So you should make a memo of shops you come for the first time.

・Make a note of memorable words

Have you ever felt different about daily life when you encountered memorable words like boss’s word, words from friend or words on SNS something like that. There are many memorable words in daily life.

You would easily forget the words and your fresh feelings disappear immediately unless you make a note. So you should make a note of memorable words you encountered before you forget. Words have power to make people positive and positive thinking makes people active.

To Take action leads to experience, and experience leads to success. The memorable words will encourage you someday even they are not special words.

・Make a memo of words from a nag

People unexpectedly do not know much about themselves. It seems people are aware of their faults, but they do not face it and give up trying to correct it thinking it can’t be helped.

You might get bothered when you are said by others like “Aren’t you stubborn, are you?” “You should not give up yet”. If you could accept their words, you would be able to know yourself more than ever.

You feel frustration when you are told, but you should make a note of it. Afterwards, you can reconsider yourself calmly when you read it.

・Make a memo of calories of snack between meals

There are many people concern about metabolic syndrome or people who want lose weight but cannot. It is quite hard to go on a diet.

Although it is difficult to count every meal’s calories, you should count calories of snacks at least like sweets or potato chips.

Even a bag of potato chips or small sweets have high calories. To make a memo of calories of snacks between meals you cannot help eating makes you feel guilty when you try to eat them, and prevents you from having them gradually.

And you can refrain from eating snacks when you want to eat them by reading the memo. Some a can of potato chips was said to have 1000kcal the other day. You can write down the surprising calories and use it as a conversation topic.

・Make a memo of daily complaints

Especially in work, there are many complaints like “I wish I were something.” You should not give up thinking it is too late. You should make a note of complaints like that when you get frustrated.

Complaints can make your situation change. Some shop thought complaints as advice from customer and actively collected customer’s complaints and opinions, and which leads to great profits.

It often happen people are too busy to think about the solution when they get frustrated and cannot think flexibly. If you made a memo of complaints, you can remember it when you are not busy later and improve yourself.

・Make a memo of things you take it for granted

People often take it for granted that they have family, have meals or live a life. However, things you take it for granted is not perfectly normal for some people.

The things would be special to you someday. And you should make a note when you encounter things which make you realize you are in the good environment and things you took it for granted is not ordinal.

People tend to remember harsh memories more clearly than little happiness because it is easy to forget. However, thinking about your family or friends and writing down things or feelings made you happy would be good because it makes you realize things you take it for granted is important.

How was that?

There is much little awareness in daily life. Everything what you felt is important to you. And it is wasting to just pass by what you felt.

Although I introduced 7 ways for success, standard of success is an infinite variety. But little awareness can lead to success. If you want to get out of tedious routine, change yourself, be appreciated, you should make a memo you motivate.

You can learn at some expensive seminar for success. However, please try the easy way of making you realize daily awareness. You can change!

Summary

7 successful Ways by a Note of Awareness

・Make a note of your daily physical condition
・Make a memo of impression on restaurant you enter for the first time
・Make a note of memorable words
・Make a memo of words from a nag
・Make a memo of calories of snack between meals
・Make a memo of daily complaints
・Make a memo of things you take it for granted