Fatty liver diet! No good you miss body signals

Attentive to fatty liver diet! No good you miss body signals.Have you ever heard of the word fatty liver? You may think fatty liver is foie gras.

The fatty liver is , as its words, the disease of accumulation of neutral fat in liver cell. In Japan the number of people with fatty liver has been increasing from in 1980 rapidly.

The symptom of fatty liver is hard to notice. If you don’t take any care of the symptom, you will have liver dysfunction. It is found that the liver dysfunction causes Hepatitis cirrhosis and liver cancer.

The primary cause of obesity is too much eating or lot of alcohol. Do you think you eat too much these days or you feel yourself different than usual?

It can be the cause of fatty liver. Today show you the 7 fatty liver signals your body giving.
Fatty liver diet! No good you miss body signals.



Fatty liver diet! No good you miss body signals

 

1, severe stiff shoulder


The liver dysfunction let increase the contractile fore of the muscle and tendon, and it cause easily muscle rigidity.therefore, you can strained back or joint pain such as stiff shoulders and neck and back pain.

Also, in case of you have only your right shoulder pain or cramp, it is seemed the symptom that the diaphragm above the liver is situmilated and makes bad shoulder movement. If you have just right shoulder stiff, you should pay attention.

 

2, Have jaundice


From old days it is said that bad liver makes people face yellow and too much drinking makes people face black. Like this, the parts which has became yellow are called “jaundice”.

In case appeared on a face, the color of face skin is yellowish. The color of yellow is darker, the disease is more serious. This is signal that the bad part of liver is big.

If the color is not yellow but black, it has been chronic. The several parts become yellow and dull. It likely appears in parts such as lower and upper limb and chest abdomen.

 

3, Always feel sluggish


Feel of sluggish is related to the fatty liver. Of course the sense of languid is not related to only the liver.

But if you always feel sluggish or cannot recover from fatigue even though you have enough sleep, you should suspect the liver disease. You can also think of fatty liver when you feel tiredness in whole body.

 

4, Tend to insomnia


The liver is related very much to the nerve system. The dysfunction causes the autonomic imbalance. It causes sleepless or bad sleep, so you become sleepy at day time in reverse. You may feel empty, too.

If you have insomnia even though you are not stressed out or you are tired, you should take a look at your dietary habits. You may be damaging your body by too much eating and drinking.

 

5, Extreme diet is one of the causes.


The fatty liver is caused by too much eating and drinking; however, the extreme diet can also cause,in fact.

“Non-carbohydrate diet”, no intake of carbohydrates such as glucide-rich rice or the bread, likely causes “hypoalimentation-related fatty liver”.

The liver need the fixed quantity of fat. Although, the liver try to maintain the function by gathering fats from whole body when you extremely cut glucide. It becomes fatty liver after.

As same as above, the no protein diet makes shortage of protein, and it changes the protein in muscle to glucide to use.

In result of it, the liver becomes protein shortage, the fatty liver occurs because the liver cannot take fat out. Even you are on a diet, you must not go extreme diet. You should take balanced meal.

 

6, Fat around waist bothers you


You need attention when the fat around your waist bothers you. Neutral fat is stored around the stomach perhaps. Fatty liver is related to visceral fat closely.

The substance which becomes neutral fat discharged from visceral fat directly flows into the liver. If the quantity is appropriate, it will run whole body as energy. On the other hand, if the quantity that the liver can not deal flows in, the extra fat stores in the cell and becomes fatty liver.

You need to reduce neutral fat by aerobic exercise such as walking and jogging and good meal with balanced diet.

 

7, Poor appetite


When you have fatty liver, you tend to lose appetite. Many people may think that you have a cold because you are tired and have no appetite. But it is a time that you can think over your lifestyle.

If you have fever in addition to poor appetite and fatigue, you may be suffered from hepatitis and viral hepatitis. You need to go to the hospital for a check up at first when you feel different than usual.

 

How about these?

As for the fatty liver, you may have thought that the liver had a bit of fat or may have thought it is nothing to do with you because you are slim enough. You might have possibly fatty liver, if you can find any body signals showed above.

No treatment of fatty liver causes serious diseases such as cirrhosis and liver cancer. Do not miss these signals and get yourself to the hospital for a checkup in case of such symptom.

Moreover, don’t eat or drink too much, have a good balanced diet meal in everyday life in order not to have fatty liver.

 

Summary

Fatty liver diet! No good you miss body signals

1, severe stiff shoulder
2, Have jaundice
3, Always feel sluggish
4, Tend to insomnia
5, Extreme diet is one of the causes.
6, Fat around waist bothers you
7, Poor appetite