When you feel anxious, demotivated or sick, it is hard to do something important.
In such time, you need to overcome anxiety disorder and make your mind healthy.
Here are 7 ways to get rid of anxiety to make your mind healthy.
7 ways to get rid of anxiety to make your mind healthy
1. Stop worrying too much
Anxiety may be caused by assuming too much.
For instance, you think you might have bothered your colleagues and they don’t like you as you made a mistake at work.
However, they may not mind your mistake at all. When you are too worried to do something, just forget what you are worried about and think positively.
2. Cry
The reasons babies cry are that they cannot tell what they want as well as cannot reduce stress by themselves.
It is ok to cry even though you are not a baby any more. Tears may flow down when you feel big pain. Similarly, anxiety is a pain of your mind.
Try to cry as much as you want and let your anxiety flow.
3. Deep breathing
Deep breathing is one of the ways to breathe.
You inhale oxygen when taking a deep breath. The oxygen goes to your lungs and gets absorbed into the circulation. This has the biggest impact on your brain, which can help relax your mind, relieve nervous tension, lower blood pressure, higher body temperature and so on.
Also, you move your stomach in and out when breathing. It provides a massage for your internal organs and produce serotonin that regulates parasympathetic nervous system which cause you to relax.
4. Listen to music
The forth way to get rid of anxiety is to listen to your favourite music.
Some medical institutes have researched on relation between music and stress.
According to them, listening to music is associated with the level of stress hormones.
If you don’t have favourite music, try to listen to relaxing songs without words. This is because you don’t try to hear lyrics and it is better to reduce stress. There are sound therapy CDs sold so that you may find your favourite one.
5. Do exercises
Sport athletes are training hard every day so that they don’t feel depressed all the time. This is because they take anxiety away before feeling anxious by training and trying to achieve their goals. We normally don’t train so hard like athletes do, but there is a way to get rid of anxiety by doing light exercises.
Exercises can help you to get your confidence back, so you can easily feel achievement and satisfaction by doing exercises. Furthermore, a rise in body temperature and good blood circulation can help reduce anxiety. In other words, doing exercises is the easy and effective way to get rid of anxiety.
6. Eat your favourite foods
Try to eat your favourite foods and what you want to eat.
Foods can stimulate your sense of smell, sight and taste, and it is also effective to reduce stress. So by smelling,seeing and tasting your favourite foods, you can get rid of anxiety.
7. Talk with someone
When you communicate with someone, you may ease anxiety and feel comfortable.
By explaining anxiety to others, you can understand the cause of your anxiety objectively, and by sharing your feelings with someone, you can feel secure. This technique is often used for counselling.
Also, you can forget what you are worried about while you talk with someone.
These 7 methods are easy to start. You may feel anxious due to stress in everyday life. If you feel stressed, try these effective ways to get rid of anxiety.
7 ways to get rid of anxiety to make your mind healthy
1. Stop worrying too much
2. Cry
3. Deep breathing
4. Listen to music
5. Do exercises
6. Eat your favourite foods
7. Talk with someone
When you don’t feel confident or motivated, try to listen to sound below. You may be feeling better and getting your confidence back.
The sound you can feel confident
Click here to download
You can download the sound to sync your music player.