7tips for Making Skin Smooth with Almond’s Nutrient

7tips for Making Skin Smooth with Almond’s Nutrient

Recently, almond’s nutrient which has an effect of making the skin beautiful and smooth has been attracting people‘s attention. An almond is a kind of nut. When it comes to nuts, people tend to think they contain much oil and eating nuts that leads to acne.
Although Oils are thought to be enemy of the skin, actually they are essential for keeping beautiful skin. Almonds contain unsaturated fatty acid called oleic acid.

Oleic acid promotes good cholesterol and curbs bad one. A study shows that having meals contain much oleic acid is more effective for losing weight and hard to put the weight back again than having low-fat meals.

The key to getting beautiful skin with almond is how to eat like the amount or combination. If you learn that, you will be able to make the most of almond’s nutrient.

Let’s eat almonds and get beautiful and smooth skin with the nutrient.



7tips for Making Skin Smooth with Almond’s Nutrient

 

1. Vitamin E for beautiful skin


Vitamin E is essential for making beautiful skin. Almond contains about 30times as much vitamin E as unpolished rice or sesame seeds.

Let’s see anti-oxidative effect vitamin E has. People develop stress without knowing and the stress produce active oxygen.

Active oxygen has a bad effect on collagen which is very important for the skin. As a result, it leads to aging like freckles or wrinkles.

The anti-oxidative effect reduces the active oxygen and protects the skin. The effect not only affects inside of the body but also outside of the body.

Vitamin E has a nature which is soluble in oils. So, vitamin E in the sebum prevents the sebum from getting oxidized and protects from stimulus. And vitamin E has also an effect for promoting blood circulation.

When the body gets cold, blood circulation decreases, and which worsen the metabolism. In such a case, you should take vitamin E to promote blood circulation and metabolism to prevent freckles.

 

2. Dietary fiber for constipation improvement


Increase in the metabolism is the key to making beautiful skin. So constipation worsens the skin condition. Almond contains dietary fiber which improves constipation.

When it comes to constipation improvement, it might remind you of vegetables like hard burdocks or sweet potatoes, but almond contains 2times as much dietary fiber as a burdock does and 4times as much as a sweet potato does.

The fact that almond’s dietary fiber is insoluble dietary fiber is the point. Since insoluble dietary fiber has a nature of swelling by absorbing water, it can make intestinal environment good and leads to constipation improvement.

That is not all. Insoluble dietary fiber has also an effect for absorbing waste in the body, so it is discharged waste out of the body with feces. Almonds are quite good for detox.

 

3. Oleic acid for skin protection


Main constituent of almond oil is oleic acid. Oleic acid is unsaturated fatty acid that has a strong anti-oxidative effect. Sebum contains the oleic acid and it plays an important role to protect the skin from getting dry or stress.

So taking oleic acid helps the function of the skin. Almonds not only contain oleic acid but also much vitamin E,

The combination of oleic acid and vitamin enhances barrier function of the skin. Almonds are quite suitable ingredient for keeping beautiful skin!

 

4. Zinc for cell division promotion


Zinc has an effect of eliminating active oxygen and enhancing anti-oxidative effect. Besides, it produces enzyme which is necessary for cell division and promote the metabolism.

Shortage of zinc has a bad effect on metabolism, skin or membranes, and which leads to immune function decrease

To take enough zinc leads to moisturizing the skin by the sebum barrier. And the skin becomes resistant against stress.

100g of almond contains 4mg zinc. Since, people should take 8mg zinc a day, having some almonds really helps you with zinc intake.

 

5. Calcium for moisture retention


Almonds contain calcium and magnesium which promotes calcium absorption. When it comes to calcium, people have an image of producing bones.

However, that is not all of calcium’s effect. Calcium is also essential to keep beautiful skin. Calcium has effects of enhancing skin barrier by making epidermis strong and enhancing moisture retention of the skin.

When calcium is absorbed in the digestive organ, it is brought to dermis capillary through blood vessels. However, the absorbed calcium which can reach the skin is quite little amount. So much calcium is needed to be taken to keep beautiful skin.

The amount of calcium almonds contain is twice as much as milk. So you should take much calcium as well as magnesium to keep healthy skin.

 

6. Iron for anemia improvement, magnesium for blood circulation improvement


Almonds also contain iron and magnesium. Shortage of iron leads to anemia is widely known. When people suffer from anemia, the number of red cells decreases.

Red cells play role of sending enzymes which activates the metabolism to all over the body. Shortage of red cells leads to worsening metabolism which causes dullness of skin, freckles or wrinkles.

And, magnesium has an effect of keeping healthy blood circulation. So almonds are good for the skin because iron almonds contain improves anemia and magnesium almonds contain promotes blood circulation.
 

7. Make the most of almond benefits


As I said in the article, almonds have many nutrients good for the skin. However, you should be careful of how to eat almonds. Vitamin E and oleic acid which has effect of making the skin beautiful is vulnerable to heat. So, I recommend you should eat raw almonds as much as possible.

You should be also careful about the amount of almonds you eat. Since almonds have plenty of nutrients, having too much them could lead to an adverse effect on the skin. In fact, oleic acid which protects the skin is acne’s favorite food. So, excessive secretion of oleic acid leads to acne.

The proper amount is 20 almonds a day. You can get the enough nutrients from the amount. Almonds are really suitable for between meals.

Having almonds with water can prevent you from eating too much of them because you can get a feeling of fullness with few almonds.

 

How was that?

You might be surprised the fact that almonds have plenty of nutrients that have effect for making beautiful skin because many people think almonds as an enemy of skin. Since almonds contain much oil, they easily get oxidized. So you should put them in an air tight container and store it in a dark and cold place.

Although almonds are small, much nutrient are concentrated in them. Let’s make it a rule to having some almonds a day to get beautiful skin.

 

Summary

7tips for Making Skin Smooth with Almond’s Nutrient

1. Vitamin E for beautiful skin
2. Dietary fiber for constipation improvement
3. Oleic acid for skin protection
4. Zinc for cell division promotion
5. Calcium for moisture retention
6. Iron for anemia improvement, magnesium for blood circulation improvement
7. Make the most of almond benefits