7 methods to take vitamins for awful acne

7 methods to take vitamins to fight off terrible acne
Acne results from physical disorder!

For example, “I ate chocolates and potato chips, and had acne the next day.” “I got acne when I ate and drank to excess with stress.” Have you such an experience as that? The internal organs as said the “mirror reflecting skin” have a deep connection with the skin. When you put a strain on your internal organs with crapula and unbalanced diet and get stressed out, the sign appears on the skin. It is “acne.” It is why it is sad to keep balanced meals in mind.

Be beautiful from the interior of body! Be a woman with beautiful bare skin by taking vitamins!



7 methods to take vitamins for awful acne

 

No.1: What are fat solubility and water one?


The vitamins have ”fat solubility” and “water solubility.”
<fat solubility>
It is easy to be soluble in oil and is relatively resistant to heat. It is stored around 48 hours in the body after ingestion. Therefore it will cause the symptom of surplus when you ingest it to excess.
< water solubility>
It is easy to be soluble in water and is weak against heat. It will be discharged together with the urine even if you ingest it more than necessary.

 

No.2: The type and the function of vitamins


Vitamin A:
It strengthens the mucous membranes of skin, nose or throat. It raises the ability of immunity and suppresses the increase of propionibacterium acnes.
Vitamin D:
It promotes the absorption of calcium from the intestinal tract.
Vitamin E:
It protects a body from the active oxygen. Because it has the blood circulation promoting effect, it is effective for the improvement of somberness of skin and the poor blood circulation.
Vitamin K:
It is necessary to produce an ingredient related to blood coagulation.
Vitamin B1:
It works to change the glucide into energy.
Vitamin B2:
It promotes the metabolism of the lipid and the glucide causing the acne. It promotes the reproduction of skin and mucous membrane. It breaks down the lipid peroxide.
Vitamin B6:
It promotes the metabolism of protein and keeps the immunity normally. The prevention of dermatitis. The maintenance of skin metabolism.
Vitamin B12:
It relates to the composition of the protein and the nucleic acid.
Niacin:
It keeps the skin strong.
Vitamin C:
It is necessary for the synthesis of collagen.
It inhibits the tyrosinase enzyme composing melanin, and prevents macules and freckles. It improves postinflammatory pigmentation.
Biotin (vitamin B7):
It normalizes the turnover of skin. As coenzyme, it promotes the metabolism of glucide, protein and lipid. It prevents the dermatitis. It composes the ceramide.
Pantothenic acid (vitamin B5):
It helps the function of enzyme taking many physiological functions.

It is greatly concerned with the metabolism of glucide, lipid and protein and controls the secretion of sebum.

 

No.3: Why do vitamins have an effect on?


As for the acne, required is the improvement from the physical inside and outside. The important thing for the improvement from the inside is the “nutrient consumed in a meal.” The “vitamins” work as the coenzyme in the body and are the important nutrient which greatly participates in the skin metabolism. When vitamins are short, it leads to a direct skin trouble and may cause acne and skin roughness.
It is said that vitamin B2, vitamin B6, and vitamin C in the vitamins are effective for acne.

 

No.4: Does it not mean to take it alone?


Vitamin E stabilizes the function of vitamin A. Vitamin C enhances the effect of vitamin E. The biotin makes a significant contribution in cooperation with vitamin B2 and B6. Based upon the foregoing, you cannot expect many effects even if you ingest vitamin alone.

 

No.5: Ingredients including vitamins


Vitamin A:
lever, carrot, eel, pumpkin
Vitamin B2:
pig lever, chicken lever, cow lever, eel, natto, milk, yogurt, etc.
Vitamin B6:
tuna, bonito, salmon, saury, sardine, beef, tofu, corn, banana, etc.
Vitamin C:
lemon, strawberry, mandarin orange, acerola, green pepper, broccoli, etc.
Vitamin E:
nuts including the almond, molokheiya, pumpkin, etc.
Biotin (vitamin B7):
cow lever, pig lever, chicken lever, sardine, peanut, egg, natto, etc.
Pantothenic acid (vitamin B5):
wheat embryo, cheese, chicken egg, tofu, etc.

 

No.6: How to take vitamins


You may learn the properties of fat-solubility vitamins and water-soluble vitamins, and will incorporate them into your meal proficiently. It will be effective when you ingest vitamin C on a full stomach.

 

No.7: From the inside of body


You might ingest vitamins in a good balance in your meal, improve the metabolism of skin and obtain the skin difficult to get acne. You might understand the function of vitamins, and take advantage of the supplements for deficiencies with thinking it how you ingest more effective.

 

It is the most important to condition the skin from the inside and the outside of body. Take advantage of the power of vitamins with the care possible by yourself as face-wash and moisturizing, diet and sleep. Fight off acne, and aim at the skin difficult to get acne.

 

Summary

7 methods to take vitamins for awful acne

No.1: What are fat solubility and water one?
No.2: The type and the function of vitamins
No.3: Why do vitamins have an effect on?
No.4: Does it not mean to take it alone?
No.5: Ingredients including vitamins
No.6: How to take vitamins
No.7: From the inside of body